There are so many foods and ingredients that can actually help protect and nourish your skin, and a few things to avoid that will keep it from looking its best.
Eggs Yolks, Legumes, Avocados, Soybeans and Nuts
These all contain biotin—an essential chemical for fat and carbohydrate metabolism. A lack of biotin (from taking too many antibiotics or inadequate diet) can lead to dry skin or dermatitis. This deficiency can cause your nails and hair to become frail and brittle.
It contains astaxanthin, the carotenoid that gives salmon its pretty pink color, improves skin’s elasticity. Also, the good DHA-omega-3 fat makes your hair and skin look young and healthy.