Giving Your Body An Olympic Workout Requires Good Nutrition

For competitive athletes who engage in intense workouts on a consistent basis, nutrition may be just as important as physical training, coaches and nutrition experts say. The athlete will be leaner, stronger and able to move faster. “Proper nutrition leads to better performance,” said Jurgen Klinsmann, head coach of the U.S. men’s soccer team, in a USSoccer.com report.

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