Switching up your workout routine produces consistent results. But that doesn't mean you always have to seek out new exercises. Every so often, you should circle back to classi[...]

Love handles may sound (and feel) warm and delicious, but for most people, it's one of the hardest places to lose weight. The term itself, used as a slang term to describe bell[...]

Embracing the reality of your current weight and image can lend empowerment during your weight loss journey.[...]

Singer Gwen Stefani is fitter than ever at 42, thanks to a longstanding dedication to healthy eating and exercise. Like other superfit celebs, Stefani admits being in top shape req[...]

As a self-proclaimed fitness guru, I enjoy leading an active lifestyle. There's nothing like the explosion of endorphins after a spinning workout or reaching a running goal aft[...]

  Several times this week, I had people ask me how they could be working out faithfully, eating healthy, and still not be able to lose a pound. How can this be?   I hear [...]

It has been 40 years since the passage of Title IX — a law best known for opening opportunities for females to play sports throughout their academic careers. When it passed i[...]

A new study shows that physically fit people with a family history of high blood pressure were up to 34% less likely to develop high blood pressure than people who rarely exercised[...]

Three hours of vigorous exercise a week can reduce a man’s heart attack risk by 22 percent, a new study suggests.[...]

An excellent exercise to help you build a rock hard 6 pack.[...]