Red wine has been coined the good-for-you alcohol. My clients often tell me they choose red wine over other alcoholic beverages because it’s good for their heart. Does red wi[...]
Hoping to stave off weight gain in the coming weeks? You may want to hold off on the mulled wine and cocktails this holiday season, according to a new report that looked at [...]
The best way to lose weight and keep it off is to eat right and exercise regularly. Consuming nutrient-rich, low-fat foods is the first step toward shedding unwanted weight. Read m[...]
A glass of wine, mini-pretzels and a beef curry. Or a bottle of water, a banana and grilled fish. Who can say no to a "free" tipple at 30,000 feet on a full service airli[...]
Wine lovers pour wine from one container (bottle) into another container (decanter) into your glass. It helps remove sediment and allows the wine to breathe.[...]
A traveler’s diet can counter the effects of aging - eat omega-3 fatty acids, prebiotics, antioxidants, and low glycemic fruits. For specifics, read on.[...]
With the warmer weather and budding of plants around us, May is the perfect month to start enjoying more of a plant-based, Mediterranean diet and lifestyle.[...]