The conversation regarding what constitutes the ideal diet for optimal wellness and longevity is an ongoing and exhausting debate. Experts from each respective dietary camp have a [...]

Forget fad diets pushing cabbage soup, weight-loss shakes or maple syrup. Swapping fatty foods for low-fat alternatives will keep you slim – and now there's World Health [...]

"Don't expect me to stay on the weight loss program. I always gain weight during the holidays, and this year is no exception." This volunteer in a year-long weight lo[...]

As the holidays approach I can already taste the fabulous holiday meals. But then anxiety rushes in when I think of all the weight I can gain from them — and after trying so [...]

To prevent obesity, you should take control of your diet. You should not use processed foods for meals. Try to use your kitchen and prepare your meals yourself. When you prepare yo[...]

People are notorious for under-reporting what they eat. Some data suggest we underestimate food intake by up to 40 percent, and that weekends are when we are the worst offenders fo[...]

Looking for a more effective way to drop pounds? Swap out carbs for protein. People who follow high-protein diets may have more success losing weight than those who eat less protei[...]

Can your smart phone actually help you to improve your weight-loss success? A study presented at the annual American Heart Association Meeting says, “Yes!” Specifically[...]

Forget fancy fitness fads. Your body is the only equipment you need for one of the hottest fitness trends: body-weight workouts. A new survey of fitness trends shows body-weight tr[...]

n order to survive in the rat race and maintain pace with the fast moving world, we often forget to take care of our body and neglect our health and fitness. All too often, we eat [...]