English: A picture of a collection of healthy (low-calorie) snacks. These include (from left to right): paprika, endives, beetroots, apples, asperges, and cherry tomatoes (Photo cr[...]

Nutritionist Mark Macdonald discusses diet pitfalls and why so many people struggle. He also introduces a way of thinking that might seem opposite of what we should do to lose weig[...]

What scientists call "Overweight" changes with our knowledge of human health (Photo credit: Wikipedia) Obesity is largely a failure of self-control. I know it's poss[...]

Working out with Richard Simmons was so much fun, I didn't want it to end. If you are in the L.A. area, you have to check out Richard Simmons' classes at his studio in Beve[...]

Mediterranean diet linked to better memoryFox NewsAdd one more benefit to eating a Mediterranean diet—a reduced risk of mental decline with age. A large study of people livin[...]

Daphne Oz would tell you she loves to eat — and not just steamed broccoli, which might be surprising, considering her father is health guru Dr. Oz. Read more…[...]

Anyone who has struggled to be healthy is intimately familiar with the counting game. They've counted calories, carbs, Weight Watchers points, their heart rate, steps and mile[...]

Decadent hot-fudge brownie sundaes, greasy chili cheese fries, and ooey-gooey pizza — sometimes it's hard to resist the temptation of these delicious, high-calorie, sodi[...]

It seems like our favorite excuse: "There just aren't enough hours in the day." It gets us out of workouts, concocting nutritious homemade meals, sleeping enough. But[...]

It's one of the most common complaints from people wanting to lose weight or just get healthier. But nutritionist Angela Bruer-Balouch says you do have time, you just don'[...]