You can lose weight this time of year and still have festive dinners with turkey, dressing, ham, mashed potatoes, gravy, a couple of glasses of wine and even pecan pie and ice crea[...]

    Today is Part I of a 2-part discussion regarding the current science of obesity. In these 2 blogs, I’m posing the following question—“Is all obesity[...]

Experts say a few simple diet and exercise tips can help you avoid packing on the pounds.[...]

Carbs aren't foods to be avoided, in fact your body's preferred source of energy is carbohydrates -- not protein or fat. [...]

When I say five ways to lose weight tomorrow, I am not talking about gimmicky water weight, or performing some radical feat of unsustainable extremism with diet and exercise. The f[...]

Misinformation about weight loss abounds, and anyone who's tried to diet knows it. We begin strict diets with the best of intentions, but they ultimately result in feelings of [...]

Practicing portion control is one of the most difficult tasks facing anyone who eats out or even eats in these days. Look around you and everything is super-sized. And not just fas[...]

Dietitian Keri Glassman reveals the unusual foods athletes eat to stay in peak shape. Read more…[...]

People who lose the most weight may be those who can overcome urges when they see, smell or dream about something tasty, researchers said this week. And their study adds to a growi[...]

Keeping a food journal could give help your dieting efforts. Read more…[...]