Dessert, as served in the Swiss mountain restaurant as Schynige Platte (Photo credit: Wikipedia) Sweets are key to the Drop 10 plan. These are not only delish but slimming, too. St[...]

Doctors lag in dietary training, research showsTbo.comOne provocative new study found that a Mediterranean-style diet was so effective at warding off heart attacks, stroke and deat[...]

For a long time, we thought avocadoes were good for nothing but ready-made guac and a decent California burger every now and then.[...]

Garlic is one of the healthiest foods you can eat. Regular consumption of garlic has been shown to lower blood pressure, decrease triglycerides and LDL cholesterol, while elevating[...]

Losing weight and keeping it off has never been easy. Oftentimes, it seems that every corner you turn, there are obstacles to keep you from your goals. Many factors are to blame, f[...]

Apply cider vinegar helps with general metabolism by neutralizing pH levels in the intestines. Lose weight by involving apple cider vinegar in a diet with tips from a registered di[...]

Making berries a part of your daily diet may help keep your memory sharp, a new review shows. The review shows there’s strong evidence that eating berries boosts brain functi[...]

Calorie listings on fast-food chain restaurant menus might meet federal labeling requirements but don't do a good job of helping consumers trying to make healthy meal choices,[...]

People who drank water or diet beverages instead of calorie-laden drinks lost 4 to 5 pounds over half a year, according to new research. The study included 318 overweight or obese [...]

  A personalised ‘DNA’ diet that produced an average weight loss of 11lb over four months in trials is to go on widespread sale today. The Nordiska diet, developed[...]