It was a warm California evening in the city of West Hollywood, and Kathy Freston was sipping a martini. “Just because you’re a vegan doesn’t mean you don’t[...]

In spiritual practices I've learned that no rigid rules apply. What works as an effective practice in the beginning often needs to evolve and adapt as we grow. One of those lon[...]

Dr. Christopher Lillis adds his two cents into the conversation on diet. He says that what is most important is to eat right and avoid fad diets. [...]