Choose wisely. Hungry even though you ate dinner just an hour ago? Your body naturally increases cravings for sweet, salty, and carb-rich foods around 8 p.m., says a new study[...]

Double whammy: a killer workout and a disease killer. Winter blues are reason enough to seek out the sun. But here’s another: People with adequate levels of vitamin D—p[...]

There’s something so sad, so shaming, so reminiscent of money (or gardening time) wasted when you look at a withered fruit or vegetable. There are so many snacks you could ha[...]

You might not want this result Monday morning. In concept it’s a great idea: Schedule a Monday morning doctor’s appointment and ease your way into the week. But the tru[...]

Sorry guys, it's not her. Next time you’re at the gym, ask the nearest meathead to spot you. According to researchers at Kansas State University, people who train with st[...]

Some tips for buying healthy foods at the supermarket.[...]

Tips for staying motivated and sticking to your diet.[...]

Finding ways to work healthy elements into classically unhealthy dishes is a great way to up their nutritional content — and keep kids full of good stuff instead of bad. Quesadilla[...]

How to take the thoughts that limit you and turn them into the beliefs that empower you.[...]

Summer BBQ grilling can be done with positive effects on health by following a few good tips.[...]