Though my regular job is helping adults achieve a healthy weight, I also work with teens. Sadly, the epidemic of teen obesity means I can find them anywhere — even here in Na[...]

We have all been there. You look in the mirror one day and say "Ugh… I need to lose some weight!" Or maybe you have a friend who is hyper-focused on self-image and [...]

A study carried out in Spain reveals that certain healthy habits, like eating more than four times a day or not eating too fast, are associated with lower body fat levels independe[...]