You can't have sweet potatoes without brown sugar? Or can you. Today we are going to challenge my southern household notion. We are going to make mashed sweet potatoes with the[...]

Sweet potatoes are one of the unsung heroes of a fat-fighting diet. For a reasonable number of calories, you get a load of nutrients. [...]

Looking for a recipe to make with your kids for Thanksgiving to get them excited and involved in making something for the family during the holidays? Sweet Potato Biscuits are not [...]

Sweet potatoes make an ideal replacement for white potatoes. They have fewer calories, more fiber and a lot more flavor. This vegetable is an excellent source of beta-carotene, and[...]

Learn everything you need to know about selecting, storing, prepping, and cooking sweet potatoes from Health Counselor and Mom, Dani Spies.[...]

Baked Sweet Potato Chips are a healthy snack that can be enjoyed by children and adults. Though they take a watchful eye, they are quick and easy to make.[...]

One medium tuber contains 105 calories and 4 grams of fiber. These babies are bursting with antioxidant vitamins A and C, potassium and manganese. They also contain lycopene, anoth[...]

You can actually be super-healthy with cooked foods as well, as long as you watch out for some simple principles I am talking about here in this video.[...]

Sweet potatoes are already packed with antioxidants and fiber, but zapping them with an electric current can boost these levels as 60%, a new study shows.[...]

As you have probably noted, one of my favorite things about being in DC this year is having proximity to my friend Anne. I adore our dinners and chats for so many reasons: first, b[...]