Spring has sprung and so has the season of juicing and sipping on smoothies! If the thought of squeezing in 9 servings of fruits and vegetables into your daily diet sounds overwhel[...]

  It's true, some people whip up smoothies with spinach and kale or swear by whole grains you've never tried before, or top just about everything with chia or flax. Bu[...]

Seaweed may not be something you think of as a food, but this top longevity food featured for April packs a powerful nutrient punch that very few other foods can match. For instanc[...]

84/366: Spring Cleaning (Photo credit: DavidDMuir) Spring is the perfect time for new beginnings. To help you kickstart your spring-cleaning and create new beginnings, try these th[...]

An example of a slightly higher grade of Chinese green tea, called Mao Jian. (Photo credit: Wikipedia) The featured longevity food for this month is actually a beverage—and o[...]

Spring is the perfect time to clean up any unwanted habits and cultivate new, healthier habits. One of the best places to start is by cleaning your plate! If your diet doesn’[...]

What are antioxidants and what do they do? Nutritionist Angela Bruer-Balouch discusses antioxidants and how important it might be to know what your antioxidant level is. Read more&[...]

The headlines scream from every magazine cover: "Number One Superfood Everyone Should Eat." Superfoods have taken over our collective consciousness as the second coming o[...]

Drop the eggnog and the sugar cookies! While December may be more well-known for holiday parties and the requisite buffets of baked goods, there are a number of powerhouse fruits a[...]

The typical Thanksgiving can clock in at as many as 3,000 to 4,500 calories, an uncomfortably-full belly and a day of "physical activity" that includes little more than l[...]