The conversation regarding what constitutes the ideal diet for optimal wellness and longevity is an ongoing and exhausting debate. Experts from each respective dietary camp have a [...]

Dr. Gina Lundberg offers a way for viewers to give a heart-healthy gift this holiday season.   Read more…[...]

Diet to Reduce Stress – Choose the right food to make you healthy and stress free.  [...]

Past research has shown how yoga could help to lower depression and improve cognitive functioning among caregivers — and now, a new study is showing exactly what is responsib[...]

Coastal living could actually be better for your health, according to a new study from the United Kingdom. University of Exeter researchers found that people who live inland were l[...]

Studies of physical health, emotional well-being, longevity, happiness, and even wisdom suggest that our ability to be aware of our own internal world and feel deeply connected to [...]

A new study from the University of California, San Francisco, suggests that mindful eating plus stress reduction can prevent weight gain. [...]

One of my all-time favorite comedians, Billy Crystal, is perhaps best known for his performance ending quip that went like this: "It's more important to look good than fee[...]

Getting enough sleep and reducing stress may help you lose weight more effectively. Investigators at the Kaiser Permanente Center for Health Research asked almost 500 participants [...]