Tips and tricks to lose those pounds for good. You've counted calories and walked and walked, but your skinny jeans still don't fit. What gives? We turned to the exp[...]

Forget fancy fitness fads. Your body is the only equipment you need for one of the hottest fitness trends: body-weight workouts. A new survey of fitness trends shows body-weight tr[...]

Fitness experts weigh in on common exercise infractions—and how to correct them easily.[...]

Increase flexibility with these easy exercises.[...]

Could a pair of Romanian brothers be the world's strongest kids? Giuliano and Claudiu Stroe have been weightlifting since they were just two-years-old. Now, they're showing[...]

Working out isn't only about how you'll look in that bikini. Getting — and staying — in shape boosts heart health, helps your skin and improves your sleep, to[...]

Seniors can participate in activities safely, helped by a new computerized program - Vitality 360. Health and wellness information monitors goals and results.[...]

Tae Bo, spinning, Zumba… Every year, there are new trends in fitness. Some last longer than others. Some are more effective than others, making them more than a "trend.&[...]

Elderly women noticing the first signs of memory decline might ward off full-blown dementia by engaging in routine strength training, new research suggests.[...]

What is the ideal number of sets you should perform if you're looking to increase your strength? Read more to find out.[...]