Coming up with easy, healthy and fun lunch ideas is one of the most challenging tasks when trying to eat balanced meals. Sure there are leftovers or your standard turkey sandwich b[...]

I just read an excellent book, bringing all the sports nutrition information we have back down to the biological level. We all know we need certain macro- and micronutrients b[...]

After an overnight fast, about 80 percent of stored carbohydrates have already been used. When you don't fuel your workout, your body will draw from whatever carbohydrates are left[...]

There are a lot of activities that can impact your physical health and mental well-being, but everyone can benefit from thinking about the amount of time they spend spend eating, w[...]

Exercise and being physically active is one of the best things you can do for yourself and your health – both now and in the future. Student athletes may play their sport for the l[...]

As scientific advances in sports nutrition continue to unfold, specific functional ingredients can help athletes train harder, gain strength, size and speed, and feel better so the[...]

Getting fit for spring? Us too! Save-On-Foods Registered Dietitian Shefali Raja has some great tips on sports nutrition in this week's Meal Solutions video.[...]

Use your head when exercising in the heat. That is the overt message of a series of recent studies showing that cooling the neck before exercise in hot, humid conditions can improv[...]