As our energy levels decrease because of our overstressed lifestyles, many people look for a quick fix to combat fatigue.   Energy drinks mask the symptoms of fatigue a[...]

One study found that cyclists performed just as well in an endurance workout when they ate bananas than when they drank a sports drink.[...]

In a recent survey of the performance-enhancing claims made for dozens of fitness products, researchers found not a single one that could be supported by rigorous scientific resear[...]

Amidst a market flooded with high-tech sports drinks, studies show “nature’s” recovery drink to be the most effective exercise beverage. [...]

  Lately, everyone seems to be talking about the health benefits of coconut water and coconut milk. Are they both really healthy? Health and nutrition expert Joy Bauer set the[...]

In choosing foods and fluids for exercise, timing is everything. This video shows the type of nutrition you need for workouts at different times of day.[...]

  A new consumer report analyzing coconut water claims it is not all it's cracked up to be, finding that two of the three most popular brands had far fewer electrolytes th[...]

Summer is here! Running from your kids' early morning baseball game to the tennis courts for some practice in the afternoon sun requires you to be adequately fueled, nourished[...]

Taking good care of your teeth at every stage of life is a good way to avoid painful toothaches, expensive trips to the dentist and tooth loss in old age. But there is another powe[...]