Did you know that insomnia affects women nearly twice as much as men? But women are more likely than men to report their insomnia to their doctor. Were you aware that the optimal t[...]

    Snoring is an alarm.   In general, the louder the alarm, the bigger the problem. If an alarm is going off, do you ignore it, turn it off or try to find out why i[...]

Emails, loud neighbors, stress — there's enough to wrestle with as it is when it comes to getting enough good-quality shuteye. But add in a sleep partner who snores or ho[...]

The good news is that some simple, everyday habits can make a big difference in your ability to live a healthy lifestyle.[...]

Your preferred p.m. pose could be giving you back and neck pain, tummy troubles, even premature wrinkles. Here are the best positions for your body -- plus the one you may want to [...]

There's no denying that sleep deprivation, and the health issues that result, are becoming more prevalent in our go-go, techno society. But a recent sleep study by the National Sle[...]

Sleep-deprived couples often end up crankier, more reactive and even unhealthier than their well-rested counterparts -- not the makings of relationship harmony.[...]

What do the Salem witch trials, Moby Dick, and alien abductions have in common? They’re all linked to sleep paralysis, a little-known sleep disorder that’s like being trapped in[...]

We all know the symptoms. Your eyelids droop and your vision becomes blurry. Your head feels so heavy that you can’t hold it up and so your chin keeps falling toward your chest. Yo[...]

Whether it's a loud sawing or one of those grating, breathy affairs, snoring can be irritating for both snorer and significant other alike. So irritating, in fact, that recent[...]