Can a city be healthy? Or, more specifically, can a city be healthy for women? Apparently yes, according to Women's Health's fourth annual Healthiest Cities for Women ranking.[...]

There are certain foods I can't get enough of and, incidentally, most of them fall within the Italian diet. Luckily for my health, Italian cuisine follows the Mediterranean pattern[...]

Ah, mysterious sleep. For something we do on a nightly basis, there is still a lot about sleep that may still elude or confuse us.[...]

Your health starts in your home. If you want to get healthy and stay healthy in 2012, begin by taking eight small steps to make your home toxin-free. [...]

It's unrealistic to think that the average person, who's faced with fast food and processed food on a regular basis, can start following a completely rigid diet of 100 percent "cle[...]

When it comes to choosing what to eat, I like to get a lot of nutritional bang for my buck, so to speak. The best deals? “Superfoods” that are far more plentiful in nutrients than [...]

Even though you're likely baring less skin during the winter months, it's still important to pay attention to your skin. [...]

At 2 a.m. Sunday morning, we finally recaptured that lost hour of sleep from last March as we marked the end of daylight saving time. And for the 47 million Americans who are sleep[...]

My favorite thing about fall in Vermont is rambling through a nearby orchard, picking crisp, juicy apples and crunching into one, fresh off the tree. Yet, apples are so commonplace[...]

The fall is my favorite time of year. I love taking in the scenery on a fall foliage bike ride-and getting some outdoor exercise before winter rolls around. I also especially love [...]