You might be surprised to know that balsamic vinegar was first used as a tonic after meals. The word Balsamic comes from the Latin balsamam meaning curative or restorative. Balsami[...]

This salad—a creamy, delicious mix of kale, apples, raisins, and carrots, all with a creamy curried dressing—is perfect for autumn. [...]

The vegetables in salads are chock-full of important vitamins and nutrients, but you won't get much benefit without the right type and amount of salad dressing, a Purdue Univer[...]

Ditch the bottled gunk. Nutrition Diva Monica Reinagel shows you how to dress a salad with style.[...]