Practicing portion control is one of the most difficult tasks facing anyone who eats out or even eats in these days. Look around you and everything is super-sized. And not just fas[...]

  The average person makes more than 200 decisions about food every day, and most of the time isn’t even aware of it. We may take a stand each morning when it comes to o[...]

A new study in the journal Health Affairs shows that when given the option, some people are actually willing to "downsize"[...]