A baseball portionRice or Pasta = 1 cup You have heard it before…the key to weight loss is through portion control. This is true. I have seen it over the last 17 years with [...]

The prevalence of overweight has increased in adults and children and shows no signs of decreasing. As I have previously written, large portions of unhealthy high caloric foods hav[...]

Misinformation about weight loss abounds, and anyone who's tried to diet knows it. We begin strict diets with the best of intentions, but they ultimately result in feelings of [...]

Yoga, circuit training, and core exercises help you get in shape and lose weight![...]

A new study—published in the August 2012 issue of the Journal of Consumer Research—helps explain why the size of our plates affects how much we’re eating. Turns out, our behavior i[...]

A perfect way to skip fast food with your very own packed lunch. A Bento box lunch not only helps control portion but also make lunch into edible art with this unique Japanese cra[...]