To keep your ticker in top shape, make heart-savvy choices at every meal. That means keeping a few principles in mind: Eat more plant-based foods. Reach for whole grains and veggie[...]

A few extra tips on protecting your immune system through diet and exercise. [...]

Every year it seems that there are more and more health benefits being discovered about this potent nut.[...]

Low GI (Glycemic Index) and low GL (Glycemic Load) foods are featured in this helpful video.[...]

Dietary fat is a hot topic full of conflicting information and controversy. What kinds of fat should I eat? How much fat? Will I get enough fat during my reboot? Here is a brief br[...]

Did you know that certain foods can naturally alleviate migraines? Joy Bauer, health and nutrition expert, told me what to eat when you're seeking to stop migraine pain when sh[...]

There are so many different types of salmon, which is loaded with heart-healthy, brain-boosting omega-3 fats. But there are certain types of salmon that I try to stay away from an[...]