Anyone familiar with the story of Hanukkah knows the central theme of oil is an important one. The "festival of lights" commemorates a miracle, following the triumph of t[...]

Emerging evidence suggests many pregnant women are deficient in omega-3 Low levels of omega-3 may be behind postpartum depression, according to a review lead by Gabriel Shapiro of [...]

Many people take fish-oil capsules—the scientific term is omega-3 fatty acid supplements—because they believe that these pills have heart-health benefits. However, a re[...]

First there were Chia Pets; now there are chia people. Ubiquitous in television ads that began 30 years ago, Chia Pets were called “the pottery that grows.” Mixing chia[...]

Some popular foods that can help fight inflammation.[...]

Eating two portions of oily fish a week could help ward off a stroke, research suggests.[...]

You save calories when eating lower fat fish, but fattier ones provide more of the healthy omega-3s so make sure to keep your fish choices varied.[...]

Expert tips on 10 food substitutions you can make to lose 10 pounds.[...]

Our bodies need omega-3 fatty acids to stay healthy.[...]

Stock your kitchen with disease-fighting, energy boosting fare.[...]