Workplace weight gain could be blamed on unhealthy snacks at your desk, the tempting candy jar or office party cake, stress eating, or simply sitting too much.[...]

Stir-fries, soups, frittatas, and quesadillas are obvious choices, but be creative. This is all about breaking rules. [...]

We tell ourselves time and time again that we've got to stop sitting so much. It's bad for our health for a whole slew of reasons, but there's just no way we can spend eight hours [...]

Imagine: It's lunchtime, and you're exhausted. You've been skimping all week on sleep to keep up with tight deadlines at work, household chores and that old thing called a social l[...]