Wanna know the difference between steel cut, rolled, and quick oats. Watch this video to learn everything you need to know about Oatmeal and why it's such a nutritious ingredie[...]

Steel-cut oats can make a hearty and healthful breakfast, but as Martha Rose Shulman recently discovered, oats are a great grain at dinnertime too.[...]

Animal Crackers are delicious treat the everyone loves. Making these with your children is super easy and take no time at all.[...]

With the low-carb movement, so many clients that I counsel fear eating grains and starches altogether, and think they are better off without them. This is false! Certain starches a[...]

Beauty is not all about makeup. Your health reflects your outer appearance. You are what you eat, from your head to your feet.[...]

This week's Health and Nutrition tip... A product's ingredient list will reveal whether or not it is made from whole grains. If you see only the words whole grain, whole wheat, bro[...]

Cholesterol isn't all bad - but one must be careful about how high those numbers go! This short article gives us a slideshow of foods to keep you and your heart happy.[...]

Cheryl Castro tells about a new study that finds that certain foods are better at lowering your cholesterol than others.[...]

Good Eats Granola Bars: How can anything be so healthy and taste so great? This video is part of Good Eats show hosted by Alton Brown .[...]

What did you have for breakfast this morning? At 7:30, I had a cup of cereal with skim milk. Sounds pretty healthy. In the scheme of things I could have done a lot worse, except by[...]