Photo Credit banana image by Byron Moore from Fotolia.com The long, yellow jacket of the banana disguises a sweet and creamy treat that can also be beneficial to health.[...]

We've long known that restaurant meals aren't a paragon of healthy portion sizes -- but a new study shows they may be even worse than we think. [...]

Lunch Guidelines: Preschooler Told Homemade Turkey Sandwich Not Nutritious Enough, Given Nuggets Instead[...]

Stuffing has always been high on my list of favorite Thanksgiving dishes. This year I wanted to play around with gluten-free dishes based on whole grains that could go inside a bir[...]

In the past 20 years, obesity rates rose dramatically in the U.S.In many states nearly a third of adults are now obese. Where exactly are Americans getting the calories to grow[...]