What exactly is the different kinds of stress you face doing to your body? Dr. James L. Wilson explains what your adrenal glads do and how they react to different kinds of stress. [...]

Like the law of inertia says, “an object in motion tends to stay in motion. An object at rest stays at rest.” The best way to start living healthier, looking and feelin[...]

A nutrition expert explains why we crave comfort foods and carbohydrates during winter.[...]

Mushrooms provide a vast array of potential medicinal compounds. Many mushrooms — such as portobello, oyster, reishi and maitake — are well-known for these properties, [...]

    We have all had times in our lives when we may be feeling a little “off.”  I know that I have gone through periods when nothing seems to be going my [...]

Want to feel better, have more energy and perhaps even live longer? Look no further than old-fashioned exercise. Here are seven ways exercise can improve your life: 1. Exercise imp[...]

Now that you have had a week to implement some better sleep strategies, have you noticed a shift in your mood? Has getting more sleep lessened anxiety and fearful ruminating?[...]

As a psychiatrist trained in psychopharmacology, it would be easy for me to rely exclusively on psychiatric medications as the be-all, end-all treatment option for patients with mo[...]

Trading your BlackBerry for blackberry bushes is an excellent way to fight stress. Exercise by digging in the dirt for good brain health and your food budget![...]

Foods that contain healthy fats and those high in magnesium will help fight stress and depression better than high-sugar junk food.[...]