Moderation, I believe, is the key to optimal nutrition. Giving everything up has never made sense to me, but there are five things that I will never eat.[...]

The amount of physical activity needed to improve health and longevity is modest, and more is not necessarily better.[...]

For Aisha Tyler and Elizabeth Rohm, heart health is a cause that's, well, close to the heart — both actresses have lost loved ones from heart attacks. Watch this&nbs[...]

Jim Karas offers diet tips for petite women.[...]

We know that drinking too much alcohol is bad for us. It gives us hangovers, makes us feel tired and does little for our appearance – and that is just the morning afterwards.[...]