A Shamrock Shake at McDonald’s will cost you some serious calories and fat. A 12-fluid ounce portion (the smallest size) has a whopping 530 calories and 15 grams of fat, not [...]

This refreshing drink is simple to prepare and is oh so party pretty.[...]

A delightfully simple and quick recipe for a strawberry mint smoothie with a dash of rosemary.[...]

Summertime and the Livin' is Easy - Summer Beauty Tips with Lauralai, including applying SPF and drinking cool Mint Cucumber Water.[...]

Whether you have a sunny backyard for a garden or you only have a small patch of sun on a windowsill, you can grow your own healthy, fresh organic foods.[...]