Like many adult children, the older I get, the more time I spend reflecting on my parents' life and the many traditions they passed along to me and my siblings. Raised i[...]

A very easy recipe from Amy Riolo, author of The Mediterranean Diabetes Cookbook, using chickpeas, grape tomatoes and a tahini lemon dressing.[...]

Ever heard of Mediterranean-Style Brown Rice Bake with Hinode Rice? Interested in making it yourself? If so, here is the recipe for it![...]

Research has shown that the traditional Mediterranean diet reduces the risk of heart disease. In fact, a recent analysis of more than a half million healthy adults demonstrated tha[...]

Those who are not fans of statins such as vytorin may consider using the Mediterranean diet to reduce their risk of heart disease as new evidence from a small trial suggests the fa[...]

(Reuters Health) – People who follow a diet typical of the Mediterranean region might dodge the added pounds that often come with aging, hints a new Spanish study. However, t[...]