Although avocados are biologically classified as fruits, their nutritional profile places them in the category of healthy fats, and they provide additional nutrients as well.[...]

Low-glycemic foods tend to be natural foods like most vegetables and fruits, nuts, beans and whole grains. They actually wend their way slowly through the body's digestion system, [...]

A review of 17 different studies that followed a total of 1,141 obese patients on low-carb eating plans found that dieters lost 18 pounds in six months. [...]

What better way to celebrate a hot summer day then with a refreshing low calorie Popsicle? Awe….I could eat these all day. CHERRY LIME-AID POPSICLES Servings: 4Prep Time: 3 m[...]

  We asked Dr. Jules Hirsch, emeritus professor and emeritus physician in chief at Rockefeller University, who has been researching obesity for nearly 60 years, about the stat[...]

Travel food you can buy at the airport or bring from home to stay healthy on your trip. She explains a good ratio of carbs, protein and fiber for protein bars.[...]

This short video talks about low card dieting. It discusses how low carb diets break down muscle, and ultimately leads to weight gain in the long run. [...]

In this video, doctors say the difference may not be in the amount of weight you lose that makes the diet healthy.[...]

Nutrition Diva Monica Reinagel shows you how to make this healthy low carb pasta alternative.[...]

To me, this is a splurge type of dinner. Why? well because I normally don't buy crab (its kinda expensive) and my boyfriend doesn't go crabbing (salmon and rock cod are a[...]