Losing Weight After 50: Is “Intermittent Eating” Right For You?AARP News (blog)I do believe in eating well: lots of dark, leafy greens (kale is my favorite!); small amo[...]

Weight loss can be achieved successfully by implementing effective principles. There are some fundamental principles which if followed shows positive results. Most of these results[...]

Love handles may sound (and feel) warm and delicious, but for most people, it's one of the hardest places to lose weight. The term itself, used as a slang term to describe bell[...]

It’s hard enough to keep sugar and carbohydrates in check on any given day, but when the holiday season rolls around, it can be a true test of willpower. Things like stuffing[...]

Obese men with beer bellies may be at greater risk of weak bones and fractures than obese men whose fat tends to gather in the thighs and buttocks, a small study suggests. Previous[...]

You can lose weight this time of year and still have festive dinners with turkey, dressing, ham, mashed potatoes, gravy, a couple of glasses of wine and even pecan pie and ice crea[...]

Grapefruits are an excellent source of vitamin A, C, B1 and B5, as well as fiber and potassium.[...]

For a long time, we thought avocadoes were good for nothing but ready-made guac and a decent California burger every now and then.[...]

Kicking your sugar addiction should be high priority if you are serious about losing weight and getting healthy. [...]

One of the most common complaints I hear from my patients is that it's hard to eat healthy because the people around them don't. Their co-workers, family members, and friends seem [...]