We at Healthy Living have long known that the 'healthy' items on fast food menus can be anything but. And now, a new study has confirmed that observation: although menus gr[...]

Nutrition claims on food labels can be confusing and will trick you into believing an item is healthy when it’s really not. What’s the difference between light, reduced fat and low[...]

Why is olive oil so healthy? For one, it's rich in the "healthy fat". Watch to hear more about this nutritious and delicious food. [...]

Night owls often wake up for work or school with a scowl on their faces, wishing for an IV drip of coffee - morning people come skipping in 15 minutes early. [...]

I love this story about how to combat “junior jet lag.” We’re in the thick of the holiday season, which is prime time for travel. School vacations and holiday vis[...]

Most of us grew up listening to our parents tell us to straighten our room and make the bed. I'm sure I am not the only one who wondered why it was so important to make the be[...]