You know that one of the keys to losing weight is eating fewer calories. But it can be hard to know how to cut back without feeling deprived or hungry. Read more…[...]

The past few weeks have seen the return of two seasonal drinks -- hot chocolate and eggnog. Both taste sinfully delicious, but one of them trumps the other in terms of healthfulnes[...]

  If you’ve ever found yourself arguing about whether eating meat is healthy for you and the planet and, if so, which meat to eat, you now have some answers. The Environ[...]

If you’ve ever found yourself arguing about whether eating meat is healthy for you and the planet and, if so, which meat to eat, you now have some answers. The Environmental [...]

I was a vegetarian for most of my college years, but I was not yet a nutrition major (that came in grad school). My diet in those days consisted of lots of bread, cheese, yogurt an[...]