A new study suggests women may reduce their risk for breast cancer by having a diet rich in fruits and vegetables: researchers found women whose blood carried higher levels of caro[...]

Imagine what she'd do for some kale. Cooking dinner for your date tonight? Grill up some green. Serving vegetables with your entrée makes the entire meal tastier, accord[...]

Bobbi Brown, makeup artist and founder of Bobbi Brown Cosmetics, highlights a few foods that may prove beneficial for our skin.     Read more…[...]

This is a great salad to make with leftover roasted sweet potatoes but you can also roast them just to make the salad. The trick to succeeding with crispy kale is to make sure it i[...]

Balance the meal with a savory salad. Dress kale a day ahead; toss at the table.   Read more…[...]

Some fall chip recipes that are healthy and nutritious.[...]

Sofrito is quintessentially the most important ingredient in Latin cooking. We use it to season, to marinade, to give everything that Latin zing. Just like Italians have tomato sau[...]

Think you mix a mean salad? While we applaud everyone for getting their greens, not all salads are created equal![...]

Think you mix a mean salad? While we applaud everyone for getting their greens, not all salads are created equal! Comparing iceberg and romaine is a little easier than comparing, s[...]

Dr. Greger shares research showing that kale stimulates the production of white blood cell antibodies and thereby showing that kale boosts the immune system's efficacy.[...]