What's the best way to deal with anger: let it out or lock it inside? While you might think that by "letting off steam" you're less likely to explode, the preponderance of modern r[...]

New government research demonstrates that guava deserves a place among the polyphenol elite.In fact, in one widely used antioxidant test (ORAC, an index related to polyphenol conte[...]

If you've been turning to "comfort foods" to treat the blues, chances are you may be feeding a vicious cycle. New research links junk-food diets with vastly higher depression rates[...]

We've been expounding on the health benefits of exercise for years, but new research shows that this may not be the most effective way to motivate people to exercise more.[...]

New research from Johns Hopkins suggests that exercise variety – as opposed to intensity in terms of total calorie burn – may reduce the risk of developing dementia later in life.[...]

Deliciously sweet and chewy, concentrated with energy and nutrients, dried fruit night not strike everyone as an obvious "diet food." Yet, surprising new research debunks the idea [...]

  Morning Brew May Lower — or Raise — Hormone, Depending on Race 90% of American women drink the caffeine equivalent of one to two cups of coffee daily. While cons[...]

How often should you eat fish? Which varieties should you avoid?[...]

Diabetes Doubled Incidence of Liver Cancer, One Study Found Diabetes affects 26 million Americans — a growing number thanks to obesity. The list of diabetes-associated ailmen[...]

Researchers propose that obesity spreads -- not through physical infection -- but through the relaxation of social norms regarding appropriate body size.[...]