Due to an increasing prevalence of obesity and sedentary lifestyles, type 2 diabetes (T2DM) mellitus has become an epidemic. This common form of diabetes parallels with obesity and[...]

Eating carbs at dinner may be linked to weight loss, new study reveals [...]

Diabetes doesn’t have to be a fact of life – it’s avoidable – with some simple diet and lifestyle changes.[...]

Let's continue our exploration of cravings. In my last post, we discussed how stress causes us to crave carbs. I also mentioned that sometimes, simply being hungry will do the [...]

Effect of diet and exercise on serum insulin, IFG-1, and IGFBP-1 levels and growth of LNCaP cells in vitro...Vegan proteins may reduce risk of cancer, obesity, and cardiovascular d[...]

A new study shows that children who are overweight or obese may face problems with brain development.[...]

This video gives you some quick and nutritous breakfast ideas. If you are in a rush in the morning and if you need something fast and healthy, look this video.[...]

There has been a more than 1,000 percent increase in Type 2 diabetes in children over the last two decades. Kids who haven't even learned to swallow a pill are now facing giving th[...]

A commentary published last week in Nature argues for the regulation of sugar as a toxic substance. The authors and I agree about ends -- reducing sugar intake -- but have some pot[...]

A young girl faced a devastating medical diagnosis- type 1 diabetes. But her mom found a simple way to help her daughter feel normal and stay active. Read more…[...]