The summer is a great time for lots of picnics, barbecues, and fun outdoor activities with family and friends. However, these fun events present the chance for foodborne bacteria t[...]

Kids will eat healthy if you give them tricks for healthy food alternatives.[...]

Check out this easy video on how to make hard boiled eggs. A simple way to get more protein in throughout the week! Easy Hard Boiled Eggs (Read more…[...]

Think your kid is overweight? Focus on creating healthy habits for the entire family! A 10-year-old boy came into my office last week and promptly asked, "Am I too chubby?&quo[...]

I love savory buckwheat crêpes, and they are especially good with aged cheddar cheese and avocado because the nuttiness of the buckwheat pairs nicely with the sharp tang of the che[...]

Alternatives to sugary energy drinks and coffee. Try these expert recommended tips to revitalize. [...]

Students in Macedonia created this video with vegetables and fruit - learning and teaching not only about healthy food, but how to spell the produce in English.[...]

          Grilled Pineapple Sorbet Cookie Sandwiches Chocolate Bananas Banana "Ice Cream"[...]

Summer blockbuster movies and snacking go together - can you stay healthy while sitting on the edge of your seat? With a little planning, the suspense is over.[...]

Whether you have a sunny backyard for a garden or you only have a small patch of sun on a windowsill, you can grow your own healthy, fresh organic foods.[...]