Low Fat Blueberry Muffins (from Prevention RD). Makes 12. 1 cup unsweetened applesauce. 2 cups 100% whole wheat pastry flour. 1/2 cup sugar. 1 teaspoon baking soda. 1/2 teaspoon sa[...]

This video shows the ten more unhealthy "health" food. These particular food can cause more harm and problems than good. [...]

Yesterday morning I baked up a batch of these healthy gluten-free muffins to have for the children as an after-school snack.[...]

Oats, which are a good source of dietary fiber, thiamin, magnesium and phosphorus and a very good source of manganese, have great flavor and texture, and they absorb other flavors [...]

Kicking your sugar addiction should be high priority if you are serious about losing weight and getting healthy. [...]

Nothing is associated more closely with weight loss than food cravings. Regardless of what does or does not end up in your mouth, if you are fighting these cravings, you will lose.[...]

Is more healthy fried or backed? Chicken is the most healthy meat? Learn the top 10 food myths in this healthy video.[...]

Eating in American has become a way to define yourself. Some chose their label for political or social reasons, and others for their health.[...]

The summer is a great time for lots of picnics, barbecues, and fun outdoor activities with family and friends. However, these fun events present the chance for foodborne bacteria t[...]

Kids will eat healthy if you give them tricks for healthy food alternatives.[...]