As a single father of 3-year-old twin girls and the founder and owner of the Madison Square Club and David Kirsch Wellness Co., staying fit and healthy is at the top of my list. I [...]

Skip the candy bar and get more for your nutritional buck by eating one of these combos[...]

How to get children to eat vegetables is simple. Make the vegetables look fun and tasty. Even kids eat with their eyes first. I actually feel in love with Mr. Tasty Face. This vide[...]

We've all seen the prepackaged cheese and meat snacks or bags of "fruit" snacks, but what about snacks that are nutritious, delicious and easy enough for little ones to prepare?[...]

Eating between meals not only helps children meet their nutrition needs; it provides a bridge to the next meal.The goal is to make a snack more like a mini meal. That means includi[...]

This is an awesome recipe for getting your kids involved in cooking. My little ones had a blast making it with me. After I toasted and cooled the seeds, we put them in the food pro[...]

Holly Firfer tells us about one man's struggle to get a grip on his late night snacking. [...]

Fruit Roll-Ups that you buy from the store are filled with preservatives and artificial flavors. These homemade ones are healthy and delicious.[...]

One of the most common complaints I hear from my patients is that it's hard to eat healthy because the people around them don't. Their co-workers, family members, and friends seem [...]

Four Olympic contenders share their favorite snacks. Bookmark these recipes and file under "energizing eats"!   Dotsie Bausch Cyclist, 39 Lives In: Irvine, CA Braggi[...]