We all want to live a healthier lifestyle, but how? Trisha Calvo of Shape Magazine has advice that will keep you moving in the right direction.[...]

When it comes to healthy hair, it’s not just what you put on your tresses that count -- it’s what you put in your body, too.[...]

How do you eat your granola? Plain? With yogurt? With cereal? Let us know by leaving a comment below. [...]

Many people who follow IF regimes report both physical and mental benefits, including improved energy and concentration, better sleep, and an overall feeling of well-being.[...]

When it comes to choosing what to eat, I like to get a lot of nutritional bang for my buck, so to speak. The best deals? “Superfoods” that are far more plentiful in nutrients than [...]

Dr. James O'Keefe, Preventive Cardiologist with Cardiovascular Consultants of the St. Luke's Mid America Heart Institute, explains the proper diet for preventing Coronary Heart Dis[...]

The Health Ranger Mike Adams and Jonathan Landsman from NaturalHealth365.com discuss a whole range of food products. Some good, some bad, and some just down right ugly! While highl[...]

Did you know that the healthiest foods are also the most colorful, and that we should have at least five colors daily? And no, you can't get them from a package of M & M's. Dr. Pam[...]

Don’t miss out on powerhouse greens like kale, collards, spinach, turnip greens, mustard greens, and Swiss chard. These stand-out leafy greens are jam-packed with vitamins A, C, an[...]

Try these healthy snacks to get more energy, to keep your blood sugar stable, to feed your brain, improve memory, speed up your metabolism, get rid of constipation, strengthen your[...]