Living in a state of flow is about finding the perfect balance between challenge and comfort. It's about being so enamored with your present moment that all sense of ego subsid[...]

A study carried out in Spain reveals that certain healthy habits, like eating more than four times a day or not eating too fast, are associated with lower body fat levels independe[...]

Dr. Terry Wahls, MD presents a lecture on what foods to eat to be healthy.[...]

Both sweeteners contain glucose and fructose. However, for sugar, in the process of manufacturing, the organic acids, protein, nitrogen elements, enzymes and vitamins in the sugar [...]

When it comes to healthy hair, it’s not just what you put on your tresses that count -- it’s what you put in your body, too.[...]

When it comes to choosing what to eat, I like to get a lot of nutritional bang for my buck, so to speak. The best deals? “Superfoods” that are far more plentiful in nutrients than [...]

The Health Ranger Mike Adams and Jonathan Landsman from NaturalHealth365.com discuss a whole range of food products. Some good, some bad, and some just down right ugly! While highl[...]

Did you know that the healthiest foods are also the most colorful, and that we should have at least five colors daily? And no, you can't get them from a package of M & M's. Dr. Pam[...]

Don’t miss out on powerhouse greens like kale, collards, spinach, turnip greens, mustard greens, and Swiss chard. These stand-out leafy greens are jam-packed with vitamins A, C, an[...]

These new food-safety rules are really important, and I hope the FDA takes a thoughtful approach. In the meantime, it's still important to wash your fruits and vegetables like you [...]