Thanksgiving: a joyous celebration of…overeating. Turkey Day may only come around once a year, but it is only the beginning. The merry months that follow are filled with fami[...]

One of the most common complaints I hear from my patients is that it's hard to eat healthy because the people around them don't. Their co-workers, family members, and friends seem [...]

Whether its prevention for Cancer, Diabetes, Cardiovascular Disease, or Obesity, The stupid Diet teaches the basic guidelines for prevention nutrition. The Stupid Diet is not a low[...]

Making berries a part of your daily diet may help keep your memory sharp, a new review shows. The review shows there’s strong evidence that eating berries boosts brain functi[...]

Girls who ate frequent meals and snacks put on fewer pounds and gained fewer inches to their waistlines over the next decade than those who only ate a couple of times each day, acc[...]

Study Shows Diets With 15% Protein Help Keep Eating Under Control Oct. 12, 2011 — Counting calories may not be enough to manage either your appetite or your weight, new resea[...]

  Once you have made the most important step in the transformation journey — choosing to change — it is time to map the course. If you have been reading my blogs, [...]