Can you catch up on lost sleep by bingeing on the weekend? Most experts say no, but naps may provide some relief, Heidi Mitchell reports.  Read more…[...]

The grand jury has deliberated, and the verdict is in! It's not necessarily a new debate, but the usual suspects are out. The Centers for Disease Control (CDC) just released th[...]

It started innocently enough. I had finally reached my limit. One more bite of fish and I would surely sprout gills and fins. My four-year stint of being a fish-eating vegetarian ([...]

If we could eat the avocado piñata hanging in our office, believe me — we would. Unfortunately, we aren’t that lucky and will have to settle for the normal-sized[...]

Are you having trouble losing weight? Take a closer look at caloric density instead of straight calories. Dr. Nick Delgado discusses the difference and mentions a number of food ty[...]

With red carpets to walk and swimsuits to don, certain celebrities face a great deal of pressure about food, fitness and how both alter their bodies, which, unlike the rest of us, [...]

What's on your walls? What's on your shelves? What pleases your eye may be playing tricks on your mind. Just the color of the room can play a huge role in how we feel and b[...]

Vitamin D supplements may help those with Crohn's disease overcome the fatigue and decreased muscle strength associated with the inflammatory bowel disease, according to new re[...]

Alcohol treatment interventions work best when patients understand and are actively involved in the process. A first-of-its-kind study looks at the interactive effects of smoking s[...]

Spring has sprung and so has the season of juicing and sipping on smoothies! If the thought of squeezing in 9 servings of fruits and vegetables into your daily diet sounds overwhel[...]