By Keri Gans for U.S. News Health With Mother's Day approaching, I got to thinking about the many things I learned from my mom. As a nutritionist, I wondered specifically about[...]

The Academy of Nutrition and Dietetics along with ConAgra Foods encourages Americans to give their kitchens a thorough cleaning with tips from the Home Food Safety program's ww[...]

Giving feedback is a whole lot easier than receiving it, especially about writing. So today, when I got an earful about what how to improve my blogs on mindfulness, I felt stressed[...]

No one wants to age any faster or look older. There are some surprising things people do that can sabotage skin.[...]

Q: On a good night I get six hours of sleep. Sometimes I get five, and I skip the gym in the morning if I get less than four. Should I go to the gym as often as I can (mornings onl[...]

I can't speak to Old Age, 'cause I ain't there yet myself.  But I'm 52.  When I hear people bitching and moaning and sobbing about the toll hitting your 4[...]

Renowned doctor of osteopathy Dr. Joseph Mercola shares safe and natural ways to help strengthen your immune system.[...]

    Who doesn't love a good night’s sleep? Sleep is critical for brain function, energy, the restoration of our cells, and helps rejuvenate our mood.   It [...]

  Talking, texting, typing, cross-training… Life takes its toll on your body, leading to painful muscles and joints. Just take a look at pain meds: According to an Assoc[...]

We all want to live a healthier lifestyle, but how? Trisha Calvo of Shape Magazine has advice that will keep you moving in the right direction.[...]