It’s a place designed to help you get healthy, but ironically the gym can also make you sick. A recent hygiene study of a family fitness center in Ohio analyzed more than 100[...]

“To feel fit as a fiddle, you must tone down your middle.” Yoga or Gym? Which path would you select? These days, everyone wants to be in shape and look good. However, m[...]

Q: On a good night I get six hours of sleep. Sometimes I get five, and I skip the gym in the morning if I get less than four. Should I go to the gym as often as I can (mornings onl[...]

Cutting out frequent soft drinks can help you lose a lot of weight quickly![...]

overtraining is a breakdown in performance that occurs when the body is pushed beyond its capacity to recover.[...]

Proper technique is important when doing a workout in the gym. Follow these simple rules to avoid muscle injury.[...]

Not one of these ten excuses has any power to stop your transformation. Each and every one of them can be overcome.[...]

Get the most out of your fitness workout in the gym by using the overlooked equipment, such as the trap bar.[...]

Actor Liam Hemsworth is a bona fide Hollywood heartthrob, thanks to his star-making turns in the blockbuster the "Hunger Games" and the upcoming action flick, "The E[...]

Vacation: a time to eat, sleep, drink and relax. Vacation: not a time to go to the gym or count calories. It's also a time that usually ends up forcing me to hit the treadmill [...]