Bob believes in cheat days. Learn more of his nutritional philosophy, why you should avoid fat-free cheese, and his 80/20 rule when you watch this video. [...]

Get your daily dose of monounsaturated fatty acid and try this spicy version of guacamole. [...]

In this Don't Tell Mama video, Shane Kelley metes out interesting lunch box ideas.[...]

Tips for picking the perfect avocado and removing the seed, slicing and dicing while it's still in the peel, and keeping your diced avocado from turning brown.[...]

Arm yourself with these savvy tricks to make the healthiest choices when ordering Mexican food.[...]