Beans really may be a magical fruit — a new study in the journal Archives of Internal Medicine shows that for Type 2 diabetes patients, the more legumes you eat, the better y[...]

On its surface, the cause of the Western world's obesity epidemic seems simple: People are eating too many calories and getting too little calorie-burning exercise; the imbalance m[...]

Corrina Rachel discusses different types of sugar, the effects of carbohydrates on blood sugar and your glycemic index[...]

Low GI (Glycemic Index) and low GL (Glycemic Load) foods are featured in this helpful video.[...]

Low-glycemic foods tend to be natural foods like most vegetables and fruits, nuts, beans and whole grains. They actually wend their way slowly through the body's digestion system, [...]

Carbohydrates give your body energy. Choosing the right carbs and not cutting them out completely from your diet is the key to eating healthy.[...]

All of the sugars mentioned are in just about everything we eat so it's critical to understand how it impacts your body.[...]

Brown, long grain rice have high fiber and mineral content. [...]