We're heading into the holiday season, and that can spell disaster if you're trying to lose weight. Mary Ward "Wubbie" Hendrix is an Atlanta-area middle school [...]

The road to clean eating is paved in blog posts. Okay, that's probably not the case for everyone, but it worked for me. In December 2011, six weeks after I had my fourth baby, [...]

People are notorious for under-reporting what they eat. Some data suggest we underestimate food intake by up to 40 percent, and that weekends are when we are the worst offenders fo[...]

More than a few studies have shown that people who actually keep track of what they eat on paper, in an app, or in some other record, have better success at losing weight, managing[...]

A new study provides a significant key to maintaining a successful weight loss diet. [...]

If you’ve been adhering to a strict healthy eating and fitness plan for a while but are failing to see the results, it may be time take a look at what is sabotaging your success. [...]

You think you eat generally healthily, but despite all the workouts, there is little progress to show. One good way to start your investigation into how much you are really eating [...]

At MarloThomas.com, we believe that a healthy lifestyle is an important part to living well and achieving your dreams. But, we also know that getting fit can be a challenge. And wi[...]

Are you tired all the time, but your diet is healthy and you get enough sleep? Camille Macres discusses how to deal with common food intolerances![...]